Bún Bò Nướng

Bún Bò Nướng is a delicious Vietnamese grilled beef noodle soup that combines tender marinated beef with fresh herbs and rice noodles, creating a flavorful and aromatic dish. This high-protein meal is not only satisfying but also packed with vibrant flavors that are sure to please your palate.

Ingredients

• Rice noodles - 150 grams
• Beef sirloin - 200 grams, thinly sliced
• Garlic - 2 cloves, minced
• Shallots - 1 small, minced
• Fish sauce - 3 tablespoons
• Soy sauce - 1 tablespoon
• Brown sugar - 1 tablespoon
• Lime juice - 1 tablespoon
• Black pepper - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Fresh mint leaves - 1/4 cup, chopped
• Fresh cilantro - 1/4 cup, chopped
• Bean sprouts - 100 grams
• Cucumber - 1, thinly sliced
• Chili pepper - 1, sliced (optional)
• Peanuts - 2 tablespoons, crushed (for garnish)

Steps

1. In a bowl, combine minced garlic, shallots, fish sauce, soy sauce, brown sugar, lime juice, and black pepper to create a marinade.
2. Add the thinly sliced beef sirloin to the marinade, ensuring all pieces are well-coated. Allow it to marinate for at least 15 minutes.
3. While the beef marinates, cook the rice noodles according to package instructions. Drain and set aside.
4. Heat vegetable oil in a grill pan or skillet over medium-high heat. Grill the marinated beef for about 2-3 minutes on each side until cooked to your liking.
5. In serving bowls, place a portion of the cooked rice noodles.
6. Top the noodles with grilled beef, fresh mint, cilantro, bean sprouts, cucumber slices, and chili pepper if using.
7. Garnish with crushed peanuts and serve immediately with extra lime wedges on the side.

Nutrition

• Calories: 520
• Protein: 30 g
• Carbs: 65 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 850 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from fresh herbs and vegetables.

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