Bò Bít Tết Keto

Bò Bít Tết Keto is a flavorful keto-friendly Vietnamese burger that combines juicy grilled beef with fresh herbs and a savory dipping sauce, all while avoiding traditional bread. This dish offers a delightful twist on the classic Vietnamese steak, making it perfect for those on a low-carb diet.

Ingredients

• Ground beef (80/20) - 300 grams
• Egg - 1 large
• Garlic - 2 cloves, minced
• Fish sauce - 1 tablespoon
• Black pepper - 1 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lettuce leaves - 4 large
• Sliced cucumber - 100 grams
• Sliced avocado - 1 medium
• Chili sauce (sugar-free) - for serving
• Lime - 1, cut into wedges
• Olive oil - 1 tablespoon

Steps

1. In a mixing bowl, combine ground beef, minced garlic, fish sauce, black pepper, and chopped cilantro. Mix until well combined.
2. Form the mixture into two patties, about 1.5 cm thick.
3. Heat olive oil in a skillet over medium-high heat. Cook the patties for about 4-5 minutes on each side or until they reach your desired doneness.
4. While the patties are cooking, prepare the lettuce leaves, cucumber slices, and avocado slices.
5. Once the patties are cooked, assemble the burgers by placing a patty on each lettuce leaf, topping with cucumber and avocado slices.
6. Serve with a side of chili sauce and lime wedges for added flavor.

Nutrition

• Calories: 550
• Protein: 38 g
• Carbs: 8 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 120 mg
• Total Fat: 42 g
• Saturated Fat: 12 g
• Unsaturated Fat: 26 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, aiding in weight management and blood sugar control.

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