Zucchini Makarna

Zucchini Makarna is a delightful low-carb alternative to traditional pasta, featuring spiralized zucchini tossed in a savory tomato and herb sauce. This dish is fresh, light, and packed with flavor, making it an ideal meal for those looking to enjoy a healthier twist on classic Turkish cuisine.

Ingredients

• Zucchini - 2 medium-sized
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Spinach - 100 grams, fresh
• Feta cheese - 50 grams, crumbled
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, chopped (for garnish)

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create noodle-like strands. Set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the halved cherry tomatoes to the skillet and cook for 3-4 minutes until they start to soften.
4. Stir in the spinach and dried oregano, cooking for another 2-3 minutes until the spinach wilts.
5. Add the spiralized zucchini to the skillet, tossing everything together. Cook for an additional 2-3 minutes until the zucchini is just tender.
6. Season with salt and black pepper to taste.
7. Remove from heat and sprinkle crumbled feta cheese on top. Garnish with chopped fresh basil before serving.

Nutrition

• Calories: 220
• Protein: 6 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in vitamins and minerals from the fresh vegetables.
• Contains healthy fats from olive oil and feta cheese.

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