Zeytinyağlı Taze Fasulye

Zeytinyağlı Taze Fasulye is a delightful Turkish dish featuring tender green beans simmered in olive oil with tomatoes and herbs, creating a refreshing and light meal. This vegan dish is perfect served warm or at room temperature, making it versatile for any occasion.

Ingredients

• Green beans - 300 grams
• Olive oil - 4 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato - 1 medium, diced
• Carrot - 1 small, diced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 200 milliliters
• Fresh dill - 2 tablespoons, chopped (optional)
• Lemon juice - 1 tablespoon (optional)

Steps

1. Wash and trim the green beans, cutting them into 2-3 inch pieces.
2. In a medium saucepan, heat the olive oil over medium heat and sauté the chopped onion until translucent, about 5 minutes.
3. Add the minced garlic and diced carrot, cooking for an additional 2-3 minutes until fragrant.
4. Stir in the diced tomato and cook for another 3-4 minutes until the tomatoes soften.
5. Add the green beans to the saucepan, followed by salt, black pepper, and water. Stir to combine.
6. Cover the saucepan and let it simmer on low heat for about 15-20 minutes, or until the green beans are tender.
7. If using, stir in the chopped fresh dill and lemon juice just before serving.
8. Serve warm or at room temperature.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 22 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Packed with vitamins and antioxidants, supporting overall well-being.

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