Zeytinyağlı Pilav

Zeytinyağlı Pilav is a fragrant Turkish rice dish cooked in olive oil, infused with aromatic spices and vegetables. This comforting dish is not only delicious but also highlights the rich flavors of Mediterranean cuisine.

Ingredients

• Long-grain rice - 150 grams
• Extra virgin olive oil - 3 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Green bell pepper - 1 small, diced
• Tomato - 1 medium, diced
• Vegetable broth - 300 ml
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Rinse the rice under cold water until the water runs clear to remove excess starch. Soak the rice in warm water for about 15 minutes, then drain.
2. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the diced carrot and green bell pepper, sautéing for about 5 minutes until softened.
5. Mix in the diced tomato, salt, and black pepper, cooking for an additional 2-3 minutes.
6. Add the drained rice to the pan, stirring well to coat the rice with the vegetable mixture.
7. Pour in the vegetable broth and bring to a boil. Once boiling, reduce the heat to low, cover, and simmer for about 15-18 minutes until the rice is cooked and the liquid is absorbed.
8. Remove from heat and let it sit covered for 5 minutes. Fluff the rice with a fork, then stir in the chopped parsley and lemon juice before serving.

Nutrition

• Calories: 350
• Protein: 6 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in healthy monounsaturated fats from olive oil, promoting heart health.
• Packed with vitamins and minerals from vegetables, supporting overall well-being.

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