Zeytinyağlı Patates

Zeytinyağlı Patates is a traditional Turkish dish featuring tender, low-carb potatoes cooked in olive oil with aromatic herbs. This flavorful dish is perfect for a light lunch and embodies the essence of Mediterranean cuisine.

Ingredients

• Cauliflower - 400 grams
• Extra virgin olive oil - 4 tablespoons
• Garlic - 2 cloves, minced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Cut the cauliflower into bite-sized pieces and place them in a large mixing bowl.
3. In a separate bowl, mix the olive oil, minced garlic, lemon juice, salt, black pepper, and paprika.
4. Pour the olive oil mixture over the cauliflower and toss until evenly coated.
5. Spread the cauliflower onto a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 20-25 minutes, or until the cauliflower is tender and slightly golden.
7. Remove from the oven and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 12 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 420 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from cauliflower.
• High in healthy fats from olive oil, promoting heart health.

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