Zeytinyağlı Pırasa

Zeytinyağlı Pırasa is a traditional Turkish dish featuring leeks delicately cooked in olive oil, flavored with fresh herbs and tomatoes. This low-carb meal is a delightful way to enjoy the natural sweetness of leeks while keeping your dinner light and healthy.

Ingredients

• Leeks - 300 grams (about 3 medium leeks)
• Olive oil - 3 tablespoons
• Carrot - 1 medium, grated
• Tomato - 1 medium, diced
• Garlic - 1 clove, minced
• Fresh dill - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/4 teaspoon
• Water - 100 ml (approximately 1/2 cup)

Steps

1. Trim the roots and dark green tops of the leeks, then slice them in half lengthwise and rinse thoroughly under cold water to remove any dirt.
2. Cut the cleaned leeks into 2-3 cm pieces.
3. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the grated carrot and the leeks to the skillet. Sauté for about 5-7 minutes until the leeks start to soften.
5. Stir in the diced tomato, fresh dill, salt, and black pepper. Mix well.
6. Pour in the water, cover the skillet, and let it simmer on low heat for about 15-20 minutes until the leeks are tender.
7. Remove the skillet from heat and allow it to cool slightly before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamins A and K.
• Contains antioxidants that may help reduce inflammation.

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