Zeytinyağlı Makarna

Zeytinyağlı Makarna is a delightful vegan Turkish pasta dish that combines the richness of olive oil with fresh vegetables, creating a light yet satisfying meal. Bursting with flavor and simplicity, it's perfect for any time of the day.

Ingredients

• Pasta (spaghetti or linguine) - 200 grams
• Olive oil - 4 tablespoons
• Garlic - 3 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Spinach - 100 grams, fresh
• Red bell pepper - 1 medium, sliced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the cherry tomatoes and red bell pepper to the skillet, cooking for 3-4 minutes until they start to soften.
5. Stir in the fresh spinach and cook for another 2 minutes until wilted.
6. Once the pasta is cooked, reserve 1/2 cup of pasta water and drain the rest.
7. Add the drained pasta to the skillet with the vegetable mixture.
8. Pour in the reserved pasta water, salt, black pepper, and lemon juice, tossing everything together until well combined.
9. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 450
• Protein: 12 g
• Carbs: 70 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from olive oil, promoting heart health.
• High in fiber from vegetables, aiding in digestion.

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