Zeytinyağlı Karides

Zeytinyağlı Karides is a delightful Turkish dish featuring succulent shrimp cooked in olive oil with garlic and herbs, creating a fragrant and flavorful experience. This dish is perfect as an appetizer or a light main course, showcasing the simplicity and freshness of Mediterranean cuisine.

Ingredients

• Shrimp - 300 grams, peeled and deveined
• Extra virgin olive oil - 4 tablespoons
• Garlic - 3 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon (optional)

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
3. Add the shrimp to the skillet and season with salt, black pepper, and red pepper flakes if using. Cook for about 3-4 minutes until the shrimp turn pink.
4. Stir in the halved cherry tomatoes and cook for an additional 3-4 minutes until they soften.
5. Remove the skillet from heat and stir in the fresh parsley and lemon juice.
6. Serve warm, drizzled with additional olive oil if desired.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 200 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.25 L

Health Benefits

• Rich in omega-3 fatty acids, supporting heart health.
• High in protein, aiding in muscle growth and repair.

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