Zeytinyağlı Ispanak

Zeytinyağlı Ispanak is a delightful Turkish dish that features fresh spinach cooked in olive oil with aromatic herbs and spices. This healthy dish is often served at room temperature, making it perfect for a light lunch or as a side dish.

Ingredients

• Fresh spinach - 300 grams
• Extra virgin olive oil - 3 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Tomato - 1 medium, diced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Lemon juice - 1 tablespoon
• Water - 100 milliliters
• Pine nuts - 2 tablespoons (optional)

Steps

1. Rinse the fresh spinach thoroughly and remove any tough stems. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and sauté for an additional 1-2 minutes until fragrant, but do not allow it to brown.
4. Add the diced tomato, salt, black pepper, and red pepper flakes (if using). Cook for about 5 minutes until the tomatoes start to soften.
5. Add the spinach to the skillet and stir well to combine. Pour in the water and cover the skillet. Let it cook for about 10 minutes, stirring occasionally, until the spinach is wilted and tender.
6. Remove from heat and stir in the lemon juice. If desired, toast the pine nuts in a dry skillet until golden and sprinkle them on top before serving.
7. Let the dish cool to room temperature before serving, or serve warm. Enjoy your Zeytinyağlı Ispanak!

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A, C, and K from spinach, promoting eye health and immune function.
• High in healthy fats from olive oil, which support heart health and reduce inflammation.

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