Zeytinyağlı Havuç

Zeytinyağlı Havuç is a delightful Turkish dish featuring tender carrots braised in olive oil, flavored with garlic and herbs. This low-carb recipe is not only delicious but also a perfect accompaniment to any meal.

Ingredients

• Carrots - 300 grams
• Extra virgin olive oil - 4 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 100 milliliters

Steps

1. Peel and slice the carrots into thin rounds.
2. In a medium saucepan, heat the olive oil over medium heat.
3. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.
4. Add the sliced carrots to the saucepan and stir well to coat them with olive oil.
5. Season with salt and black pepper, then pour in the water and lemon juice.
6. Cover the saucepan and reduce the heat to low, allowing the carrots to simmer for about 20 minutes, or until they are tender.
7. Once cooked, remove from heat and stir in the chopped parsley.
8. Serve warm or at room temperature, garnished with additional parsley if desired.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins A and C, promoting eye health and boosting the immune system.
• Olive oil is a source of healthy fats that may reduce inflammation and improve heart health.

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