Zeytinyağlı Enginar with Carrots

Zeytinyağlı Enginar with Carrots is a flavorful Turkish dish featuring artichokes and carrots simmered in olive oil, bringing a perfect balance of earthy and sweet flavors. This healthy, vegan dish is typically served cold, making it a refreshing addition to any meal.

Ingredients

• Artichokes - 2 medium, cleaned and halved
• Carrots - 2 medium, peeled and sliced
• Olive oil - 100 ml
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh dill - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 200 ml

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the sliced carrots and cook for about 5 minutes, stirring occasionally.
4. Add the cleaned artichokes, water, lemon juice, salt, and black pepper to the pot.
5. Cover the pot and let it simmer for about 15 minutes until the artichokes and carrots are tender.
6. Remove from heat, stir in the chopped dill, and let cool to room temperature.
7. Serve chilled or at room temperature, drizzled with additional olive oil if desired.

Nutrition

• Calories: 210
• Protein: 3 g
• Carbs: 22 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from artichokes and carrots, promoting overall health.
• High in fiber, aiding digestion and contributing to a feeling of fullness.

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