Zeytinyağlı Enginar Kalbi

Zeytinyağlı Enginar Kalbi is a classic Turkish dish that showcases artichoke hearts braised in olive oil, enriched with a medley of fresh herbs and vegetables. This vegan delight is not only flavorful but also a heart-healthy option for dinner.

Ingredients

• Artichoke hearts - 4 pieces (canned or frozen)
• Olive oil - 4 tablespoons
• Onion - 1 medium, finely chopped
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Fresh dill - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 200 ml

Steps

1. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Add the diced carrot and potato, cooking for an additional 5-7 minutes until slightly softened.
3. Stir in the minced garlic and cook for another minute until fragrant.
4. Add the artichoke hearts, lemon juice, dill, salt, and black pepper to the saucepan. Gently mix to combine all ingredients.
5. Pour in the water, bring the mixture to a gentle boil, then reduce the heat to low.
6. Cover the saucepan and let it simmer for about 20-25 minutes, until the vegetables are tender.
7. Once cooked, remove from heat and let it cool slightly before serving.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from artichokes and olive oil.
• High in fiber, promoting digestive health.

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