Zeytinyağlı Burger

Zeytinyağlı Burger is a delightful vegetarian Turkish burger, infused with the rich flavors of olive oil and fresh herbs. This dish offers a satisfying and healthy twist on the classic burger, perfect for a light yet filling meal.

Ingredients

• Chickpeas - 200 grams
• Red bell pepper - 1, finely chopped
• Red onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Fresh parsley - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Olive oil - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Whole wheat burger buns - 2
• Lettuce leaves - 2
• Tomato - 1, sliced
• Cucumber - 1/2, sliced
• Tahini - 2 tablespoons

Steps

1. Preheat your oven to 200°C (400°F).
2. In a food processor, combine the chickpeas, red bell pepper, red onion, garlic, parsley, mint, cumin, paprika, salt, and black pepper. Pulse until the mixture is coarsely blended but not pureed.
3. Form the mixture into two patties, about 1.5 cm thick.
4. Brush each patty with olive oil on both sides and place them on a baking sheet lined with parchment paper.
5. Bake the patties in the preheated oven for 20 minutes, flipping halfway through, until they are golden and slightly crispy.
6. While the patties are baking, prepare the burger buns by lightly toasting them in a pan or oven.
7. Assemble the burgers by placing a lettuce leaf on each bun, followed by the baked patty, sliced tomato, and cucumber.
8. Drizzle tahini over the top and close the burger with the other half of the bun.
9. Serve immediately and enjoy your Zeytinyağlı Burger!

Nutrition

• Calories: 450
• Protein: 16 g
• Carbs: 56 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein from chickpeas, supporting muscle health.
• Rich in dietary fiber, promoting digestive health.

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