Zeytinyağlı Bezelye

Zeytinyağlı Bezelye is a delightful Turkish dish featuring tender green peas cooked in olive oil, offering a fresh and vibrant flavor. This low-carb recipe is perfect as a light meal or side dish, highlighting the natural sweetness of peas.

Ingredients

• Green peas - 200 grams (fresh or frozen)
• Olive oil - 3 tablespoons
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Vegetable broth - 200 ml
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh dill - 2 tablespoons, chopped

Steps

1. In a medium saucepan, heat the olive oil over medium heat.
2. Add the chopped onion and sauté for about 3-4 minutes until translucent.
3. Stir in the minced garlic and diced carrot, cooking for an additional 2-3 minutes until fragrant.
4. Add the green peas to the saucepan and pour in the vegetable broth.
5. Season with salt and black pepper, then bring the mixture to a gentle simmer.
6. Cover the saucepan and cook for about 10-15 minutes, or until the peas and carrots are tender.
7. Remove from heat and stir in the lemon juice and chopped dill.
8. Serve warm, garnished with additional dill if desired.

Nutrition

• Calories: 180
• Protein: 5 g
• Carbs: 22 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, supporting overall health.
• High in fiber, promoting digestive health.

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