Zeytinyağlı Bakla

Zeytinyağlı Bakla is a healthy and flavorful Turkish dish featuring tender broad beans cooked in olive oil with aromatic herbs and fresh vegetables. This light yet satisfying dish is perfect for a nutritious lunch, showcasing the vibrant flavors of Mediterranean cuisine.

Ingredients

• Broad beans - 250 grams (fresh or frozen)
• Olive oil - 3 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Potato - 1 medium, diced
• Tomato - 1 medium, diced
• Fresh dill - 2 tablespoons, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Water - 200 milliliters

Steps

1. In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
3. Add the diced carrot and potato to the pan, stirring well to combine. Cook for about 5 minutes, allowing the vegetables to soften slightly.
4. Add the diced tomato, broad beans, salt, and black pepper to the saucepan. Mix well to combine all the ingredients.
5. Pour in the water and bring the mixture to a gentle simmer. Cover the pan and let it cook for 20 minutes, or until the beans and vegetables are tender.
6. Once cooked, stir in the chopped fresh dill and adjust seasoning if necessary. Remove from heat and let it cool slightly before serving.

Nutrition

• Calories: 220
• Protein: 8 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in fiber, which aids in digestion and promotes satiety.
• High in antioxidants and vitamins from fresh vegetables, supporting overall health.

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