Zeytinli Makarna

Zeytinli Makarna is a delightful Turkish low-carb pasta dish featuring a medley of olives, fresh herbs, and a burst of Mediterranean flavors. This dish is perfect for those seeking a satisfying meal without the carbs, while still enjoying the essence of traditional Turkish cuisine.

Ingredients

• Zucchini - 2 medium
• Black olives - 100 grams, pitted and sliced
• Feta cheese - 50 grams, crumbled
• Cherry tomatoes - 150 grams, halved
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Dried oregano - 1 teaspoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Spiralize the zucchini using a spiralizer or a vegetable peeler to create 'zoodles'.
2. In a large pan, heat the olive oil over medium heat and add the minced garlic. Sauté for 1-2 minutes until fragrant.
3. Add the zucchini noodles to the pan and cook for 3-5 minutes, stirring occasionally, until they are slightly softened.
4. Stir in the cherry tomatoes, sliced olives, dried oregano, salt, and black pepper. Cook for an additional 3-4 minutes until the tomatoes are warmed through.
5. Remove from heat and fold in the crumbled feta cheese and chopped parsley.
6. Serve warm, garnished with extra parsley if desired.

Nutrition

• Calories: 280
• Protein: 10 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 25 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats from olives and olive oil, which are beneficial for heart health.

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