Zeytin Yağlı Kumpir

Zeytin Yağlı Kumpir is a delectable Turkish dish featuring baked potatoes stuffed with a medley of fresh vegetables, olives, and a drizzle of olive oil, creating a wholesome and satisfying meal. Perfect for a midnight snack, this dish is both flavorful and nutritious, making it a delightful choice for a late-night treat.

Ingredients

• Large potatoes - 2
• Olive oil - 4 tablespoons
• Red bell pepper - 1, diced
• Green bell pepper - 1, diced
• Black olives - 100 grams, pitted and sliced
• Cherry tomatoes - 150 grams, halved
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. Wash and scrub the potatoes thoroughly, then poke several holes in each potato using a fork.
3. Wrap each potato in aluminum foil and place them on a baking sheet. Bake in the preheated oven for about 45-50 minutes, or until tender.
4. While the potatoes are baking, prepare the filling. In a mixing bowl, combine diced red and green bell peppers, sliced black olives, halved cherry tomatoes, chopped parsley, salt, black pepper, and lemon juice. Mix well.
5. Once the potatoes are done, remove them from the oven and carefully unwrap the foil. Cut each potato in half lengthwise, creating an opening for the filling.
6. Drizzle 2 tablespoons of olive oil over each potato half, then spoon the vegetable mixture generously into the potato halves.
7. Finish with an additional drizzle of olive oil on top and serve warm.

Nutrition

• Calories: 430
• Protein: 8 g
• Carbs: 60 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber from vegetables and potatoes, promoting digestive health.
• Olive oil is a source of healthy fats, beneficial for heart health.

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