Zeytin Yağlı Karides

Zeytin Yağlı Karides is a unique vegetarian twist on traditional Turkish seafood dishes, featuring marinated vegetables and aromatic spices. This dish is both flavorful and healthy, making it a perfect light meal or appetizer.

Ingredients

• Olive oil - 4 tablespoons
• Garlic - 3 cloves, minced
• Cherry tomatoes - 200 grams, halved
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1 teaspoon
• Chili flakes - 1/4 teaspoon (optional)
• Cilantro - 1 tablespoon, chopped (for garnish)

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Stir in the diced red bell pepper and zucchini, cooking for 5-7 minutes until they begin to soften.
4. Add the halved cherry tomatoes, salt, black pepper, paprika, and chili flakes (if using). Stir well and cook for another 5 minutes until the tomatoes are soft.
5. Reduce the heat to low and stir in the lemon juice and chopped parsley. Cook for an additional 2 minutes.
6. Remove from heat and let it cool slightly before serving.
7. Garnish with chopped cilantro and serve warm or at room temperature.

Nutrition

• Calories: 240
• Protein: 3 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from olive oil, promoting heart health.
• High in vitamins and antioxidants from fresh vegetables.

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