Zeytin Yağlı Biber

Zeytin Yağlı Biber is a vibrant Turkish dish featuring bell peppers sautéed in olive oil, offering a delightful balance of flavors and a healthy twist. This meal is not only rich in nutrients but also embodies the essence of Mediterranean cuisine.

Ingredients

• Red bell pepper - 2 medium
• Green bell pepper - 1 medium
• Olive oil - 4 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Tomato - 1 medium, diced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon

Steps

1. Wash and prepare the bell peppers by removing the seeds and cutting them into strips.
2. Heat the olive oil in a large skillet over medium heat.
3. Add the chopped onion and sauté until translucent, about 3-4 minutes.
4. Stir in the minced garlic and sauté for another minute until fragrant.
5. Add the bell pepper strips to the skillet and cook for about 10 minutes, stirring occasionally until they are tender.
6. Add the diced tomato, salt, and black pepper to the skillet, and cook for an additional 5 minutes.
7. Remove from heat and stir in the fresh parsley and lemon juice before serving.

Nutrition

• Calories: 220
• Protein: 3 g
• Carbs: 18 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from bell peppers, which can help reduce inflammation.
• High in healthy fats from olive oil, promoting heart health.

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