Zeytin Salatası

Zeytin Salatası is a vibrant Turkish olive salad that combines the rich flavors of various olives with fresh herbs and zesty lemon. This dish is perfect for a refreshing start to your day, offering a delightful mix of textures and tastes.

Ingredients

• Black olives - 100g
• Green olives - 100g
• Cherry tomatoes - 100g
• Cucumber - 1 medium
• Red onion - 50g
• Fresh parsley - 30g
• Fresh mint - 15g
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the black and green olives under cold water to remove excess brine, then pat them dry.
2. Cut the cherry tomatoes in half, dice the cucumber, and finely chop the red onion.
3. In a mixing bowl, combine the olives, cherry tomatoes, cucumber, and red onion.
4. Finely chop the fresh parsley and mint, then add them to the bowl with the other ingredients.
5. In a small bowl, whisk together the lemon juice and olive oil, then pour it over the salad.
6. Season with salt and black pepper to taste, and gently toss everything together until well combined.
7. Let the salad sit for a few minutes to allow the flavors to meld before serving.

Nutrition

• Calories: 200
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.2 L

Health Benefits

• Rich in healthy fats from olives, promoting heart health.
• High in antioxidants from fresh vegetables and herbs, supporting overall health.

Tags