Zeytin

Zeytin is a traditional Turkish snack that highlights the rich flavor of olives, enhanced with herbs and spices, making it a perfect appetizer or side dish. This healthy and vibrant dish is simple to prepare, offering a delightful taste of Mediterranean cuisine.

Ingredients

• Green olives - 200 grams
• Black olives - 100 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped
• Garlic - 1 clove, minced
• Red pepper flakes - 1/2 teaspoon
• Oregano - 1 teaspoon
• Sea salt - to taste

Steps

1. In a mixing bowl, combine the green and black olives.
2. In a separate small bowl, whisk together olive oil, lemon juice, minced garlic, red pepper flakes, oregano, and sea salt.
3. Pour the dressing over the olives and mix well to coat all the olives evenly.
4. Add the chopped fresh parsley and gently fold it into the olive mixture.
5. Let the olives marinate for at least 5 minutes before serving to enhance the flavors.

Nutrition

• Calories: 180
• Protein: 2 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 0 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.05 L

Health Benefits

• Rich in healthy fats that support heart health.
• High in antioxidants which can help reduce inflammation.

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