Yumurta Salatası

Yumurta Salatası is a classic Turkish egg salad that combines boiled eggs with fresh herbs and a creamy dressing, making it a perfect Keto-friendly breakfast option. This dish is packed with flavor and nutrition, offering a delightful start to your day.

Ingredients

• 4 large eggs
• 2 tablespoons mayonnaise
• 1 tablespoon Greek yogurt
• 1 teaspoon Dijon mustard
• 1 tablespoon fresh dill, chopped
• 1 tablespoon fresh parsley, chopped
• 1 small red onion, finely chopped
• Salt - to taste
• Black pepper - to taste
• 1 teaspoon lemon juice

Steps

1. Place the eggs in a pot and cover them with cold water. Bring to a boil over medium heat.
2. Once boiling, cover the pot, remove it from heat, and let the eggs sit for 10-12 minutes.
3. After the eggs are done, transfer them to an ice bath to cool for about 5 minutes, then peel the eggs.
4. Chop the boiled eggs into small pieces and place them in a mixing bowl.
5. In a separate bowl, combine the mayonnaise, Greek yogurt, Dijon mustard, lemon juice, salt, and black pepper. Mix well until smooth.
6. Add the chopped dill, parsley, and red onion to the eggs, then pour the dressing over the mixture.
7. Gently fold everything together until well combined. Taste and adjust seasoning if necessary.
8. Serve immediately or chill in the refrigerator for 30 minutes before serving for enhanced flavors.

Nutrition

• Calories: 350
• Protein: 22 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 370 mg
• Total Fat: 30 g
• Saturated Fat: 5 g
• Unsaturated Fat: 22 g
• Water: 0.2 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Rich in healthy fats, supporting brain health and energy levels.

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