Yumurta Rüyası

Yumurta Rüyası is a delightful high-protein Turkish brunch dish featuring fluffy scrambled eggs, feta cheese, and fresh herbs, perfect for a nutritious start to your day. This dish is not only satisfying but also packed with flavors that will transport you to a sunny Turkish morning.

Ingredients

• Eggs - 4 large
• Feta cheese - 100 grams, crumbled
• Spinach - 100 grams, fresh
• Cherry tomatoes - 100 grams, halved
• Red bell pepper - 1 medium, diced
• Olive oil - 2 tablespoons
• Fresh dill - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. In a large skillet, heat the olive oil over medium heat.
2. Add the diced red bell pepper and sauté for 3-4 minutes until softened.
3. Stir in the cherry tomatoes and fresh spinach, cooking until the spinach wilts, about 2-3 minutes.
4. In a bowl, whisk the eggs with salt, black pepper, dill, and parsley until well combined.
5. Pour the egg mixture into the skillet and gently scramble the eggs with the vegetables until just set, about 3-4 minutes.
6. Fold in the crumbled feta cheese and cook for an additional minute until heated through.
7. Remove from heat and serve hot, garnished with extra herbs if desired.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Rich in vitamins and minerals from fresh vegetables and herbs.

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