Yumurta Aşısı

Yumurta Aşısı is a delightful Turkish breakfast dish featuring tender scrambled eggs mixed with sautéed vegetables and spices, delivering a comforting and hearty start to the day. This kosher version maintains traditional flavors while adhering to dietary laws, perfect for a cozy morning meal.

Ingredients

• Eggs - 4 large
• Tomato - 100 grams, diced
• Green bell pepper - 50 grams, diced
• Onion - 50 grams, finely chopped
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Heat the olive oil in a non-stick skillet over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Add the diced green bell pepper and cook for an additional 2-3 minutes until softened.
4. Stir in the diced tomato, salt, black pepper, and red pepper flakes; cook for another 3-4 minutes until the tomatoes soften.
5. In a bowl, whisk the eggs until well combined.
6. Pour the eggs into the skillet with the sautéed vegetables and gently stir to combine.
7. Cook the eggs, stirring occasionally, until they are softly scrambled and cooked through, about 5-7 minutes.
8. Remove from heat and sprinkle with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 20 g
• Carbs: 9 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 370 mg
• Total Fat: 24 g
• Saturated Fat: 3 g
• Unsaturated Fat: 21 g
• Water: 0.25 L

Health Benefits

• Rich in protein, supporting muscle health and repair.
• Contains vitamins and minerals from vegetables, promoting overall health.

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