Yoğurtlu Salata

Yoğurtlu Salata is a refreshing Turkish salad that combines the creaminess of yogurt with crunchy vegetables, offering a delightful balance of flavors. This healthy dish is perfect as a side or a light meal, packed with nutrients and vibrant colors.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Radish - 4, thinly sliced
• Red bell pepper - 1, diced
• Green onion - 2, chopped
• Fresh parsley - 2 tablespoons, chopped
• Plain yogurt - 200 grams
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash and prepare all the vegetables: dice the cucumber, tomato, and red bell pepper; thinly slice the radish; and chop the green onion and parsley.
2. In a large bowl, combine the diced cucumber, tomato, radish, red bell pepper, green onion, and parsley.
3. In a separate bowl, mix the plain yogurt, olive oil, lemon juice, salt, and black pepper until well combined.
4. Pour the yogurt dressing over the chopped vegetables and gently toss to coat everything evenly.
5. Serve immediately or chill in the refrigerator for 10 minutes before serving to enhance the flavors.

Nutrition

• Calories: 150
• Protein: 6 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in protein and probiotics from yogurt, promoting digestive health.

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