Yoğurtlu Makarna

Yoğurtlu Makarna is a refreshing Turkish pasta dish that combines the creaminess of yogurt with the heartiness of pasta, making it a perfect light meal. Flavored with fresh herbs and spices, this dish is both satisfying and nutritious.

Ingredients

• Pasta (whole wheat or regular) - 150 grams
• Plain yogurt (preferably Greek) - 200 grams
• Garlic - 1 clove, minced
• Olive oil - 1 tablespoon
• Fresh mint - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste
• Chili flakes - 1/2 teaspoon (optional)
• Lemon juice - 1 tablespoon
• Water - for boiling pasta

Steps

1. Bring a large pot of salted water to a boil and cook the pasta according to package instructions until al dente.
2. While the pasta is cooking, prepare the yogurt sauce by mixing the yogurt, minced garlic, olive oil, lemon juice, salt, black pepper, and chili flakes in a bowl until well combined.
3. Once the pasta is cooked, drain it and return it to the pot. Allow it to cool slightly for about 2 minutes.
4. Add the yogurt mixture to the pasta and stir gently until the pasta is well coated.
5. Fold in the chopped fresh mint, reserving a little for garnish.
6. Serve the Yoğurtlu Makarna warm or at room temperature, garnished with the remaining mint.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein from yogurt, which supports muscle health.
• Contains whole grains if using whole wheat pasta, promoting digestive health.

Tags