Yoğurtlu Kabak

Yoğurtlu Kabak is a refreshing Turkish snack made with tender zucchini, creamy yogurt, and aromatic herbs, perfect for warm days. This dish offers a delightful balance of flavors and textures, making it a healthy addition to any meal or a light appetizer.

Ingredients

• Zucchini - 300 grams
• Plain yogurt - 200 grams
• Garlic - 1 clove
• Olive oil - 1 tablespoon
• Dried mint - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh dill - 1 tablespoon (optional)

Steps

1. Wash the zucchini thoroughly and slice them into thin rounds or half-moons.
2. In a pan, heat the olive oil over medium heat and add the zucchini slices.
3. Sauté the zucchini for about 5-7 minutes until they are tender and slightly golden. Season with salt and black pepper to taste.
4. While the zucchini is cooking, peel and mince the garlic clove.
5. In a bowl, combine the plain yogurt, minced garlic, dried mint, and a pinch of salt. Mix well until smooth.
6. Once the zucchini is cooked, remove it from heat and let it cool for a few minutes.
7. To serve, place the sautéed zucchini on a plate and drizzle the yogurt mixture over the top.
8. Garnish with fresh dill if desired and serve warm or at room temperature.

Nutrition

• Calories: 150
• Protein: 8 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 150 mg
• Cholesterol: 5 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins and minerals, especially vitamin C and potassium.
• Low in calories and high in fiber, promoting digestive health.

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