Yeşil Salata

Yeşil Salata is a refreshing and vibrant Turkish salad that features a medley of fresh greens and vegetables, perfectly dressed with lemon and olive oil. This vegan dish is not only delicious but also packed with nutrients and flavor, making it an ideal side or light meal.

Ingredients

• Cucumber - 1 medium, diced
• Tomato - 1 medium, diced
• Bell pepper (green) - 1 small, diced
• Radishes - 4, thinly sliced
• Red onion - 1/4, thinly sliced
• Parsley - 1/2 cup, chopped
• Mint - 1/4 cup, chopped
• Lemon juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large mixing bowl, combine the diced cucumber, tomato, bell pepper, radishes, and red onion.
2. Add the chopped parsley and mint to the bowl, mixing gently to combine.
3. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
4. Pour the dressing over the salad and toss until all the ingredients are evenly coated.
5. Serve immediately or chill in the refrigerator for 10-15 minutes before serving for a refreshing taste.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Low in calories and high in fiber, promoting digestive health.

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