Vegan Tarator

Vegan Tarator is a delightful Turkish dish featuring grilled vegetables marinated in a zesty herb-infused sauce, perfect for a BBQ gathering. This dish combines the smoky flavors of the grill with the freshness of herbs and spices, creating a vibrant and healthy meal.

Ingredients

• Zucchini - 200 grams
• Red bell pepper - 150 grams
• Eggplant - 200 grams
• Olive oil - 3 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 2 tablespoons
• Fresh parsley - 30 grams, chopped
• Fresh mint - 15 grams, chopped
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon

Steps

1. Preheat the grill or BBQ to medium-high heat.
2. Slice the zucchini, red bell pepper, and eggplant into 1 cm thick slices.
3. In a large bowl, combine olive oil, minced garlic, lemon juice, chopped parsley, chopped mint, salt, black pepper, cumin, and paprika to create the marinade.
4. Add the sliced vegetables to the marinade, ensuring they are well coated. Let them marinate for at least 10 minutes.
5. Place the marinated vegetables on the grill and cook for 5-7 minutes on each side, or until they are tender and have nice grill marks.
6. Remove the vegetables from the grill and let them rest for a couple of minutes before serving.
7. Serve warm, garnished with additional fresh herbs if desired.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from the fresh vegetables.
• High in dietary fiber, promoting digestive health.

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