Vegan Midye Dolma

Vegan Midye Dolma is a plant-based twist on the traditional Turkish stuffed mussels, featuring vibrant flavors of rice, herbs, and spices, all wrapped in seaweed for an authentic taste of the sea. This dish is not only delicious but also a delightful way to enjoy the essence of Turkish cuisine in a vegan format.

Ingredients

• Nori sheets - 4
• Short-grain rice - 100 grams
• Water - 200 ml
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Fresh dill - 2 tablespoons, chopped
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Pine nuts - 30 grams, toasted
• Salt - to taste
• Black pepper - to taste
• Paprika - 1 teaspoon
• Red pepper flakes - 1/2 teaspoon

Steps

1. In a saucepan, heat 1 tablespoon of olive oil over medium heat and sauté the chopped onion until translucent, about 5 minutes.
2. Add the minced garlic, paprika, and red pepper flakes, and cook for an additional 1-2 minutes until fragrant.
3. Stir in the rice and toast for 1-2 minutes, then add the water and a pinch of salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until rice is cooked and water is absorbed.
4. Once the rice is cooked, remove from heat and let it cool slightly. Fluff with a fork and mix in the chopped dill, parsley, lemon juice, and toasted pine nuts. Adjust seasoning with salt and black pepper to taste.
5. Cut the nori sheets into quarters. Place a tablespoon of the rice mixture onto each nori piece and fold to create a pocket, sealing the edges with a bit of water if necessary.
6. In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Place the nori pockets seam side down and cook for 2-3 minutes until crispy and golden.
7. Serve warm, garnished with additional herbs and a drizzle of lemon juice.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 46 g
• Fiber: 3 g
• Sugar: 1 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in essential vitamins and minerals from fresh herbs and vegetables.
• Provides healthy fats and protein from olive oil and pine nuts.

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