Vegan Mücver

Vegan Mücver is a delightful Turkish zucchini fritter that is baked to perfection, offering a crispy exterior and a soft, flavorful interior. This dish is not only healthy but also incredibly satisfying, making it a perfect choice for any meal.

Ingredients

• Zucchini - 200 grams
• Carrot - 100 grams
• Chickpea flour - 50 grams
• All-purpose flour - 30 grams
• Fresh parsley - 2 tablespoons, chopped
• Fresh dill - 1 tablespoon, chopped
• Garlic powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Baking powder - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Non-dairy milk - 50 ml

Steps

1. Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper.
2. Grate the zucchini and carrot using a box grater and place them in a large mixing bowl.
3. Add the chickpea flour, all-purpose flour, chopped parsley, chopped dill, garlic powder, cumin, salt, black pepper, baking powder, olive oil, and non-dairy milk to the bowl.
4. Mix all the ingredients thoroughly until well combined and a thick batter forms.
5. Spoon the mixture onto the prepared baking sheet, forming small fritters, and flatten them slightly.
6. Bake in the preheated oven for 25-30 minutes, or until golden brown and crispy on the outside.
7. Remove from the oven, allow to cool slightly, and serve warm, garnished with additional herbs if desired.

Nutrition

• Calories: 180
• Protein: 6 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from zucchini and carrots.
• High in fiber, promoting digestive health.

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