Vegan Lakerda

Vegan Lakerda is a plant-based interpretation of the traditional Turkish seafood dish, featuring marinated and spiced jackfruit to mimic the texture and taste of fish. This dish is served with a refreshing salad and is perfect for those seeking a unique vegan experience.

Ingredients

• young green jackfruit - 400 grams, drained and rinsed
• sea salt - 1 teaspoon
• olive oil - 2 tablespoons
• lemon juice - 2 tablespoons
• rice vinegar - 1 tablespoon
• nori sheets - 2, cut into small squares
• smoked paprika - 1 teaspoon
• black pepper - 1/2 teaspoon
• dill - 1 tablespoon, chopped
• parsley - 1 tablespoon, chopped
• red onion - 1 small, thinly sliced
• cucumber - 1 small, diced
• tomato - 1 medium, diced

Steps

1. In a bowl, combine the drained jackfruit, sea salt, olive oil, lemon juice, rice vinegar, smoked paprika, and black pepper. Mix well and let it marinate for at least 15 minutes.
2. While the jackfruit is marinating, prepare the salad by mixing the diced cucumber, tomato, and sliced red onion in a separate bowl. Add chopped dill and parsley, and toss with a drizzle of olive oil and a pinch of salt.
3. After marinating, heat a non-stick skillet over medium heat. Add the marinated jackfruit and cook for 10-15 minutes, stirring occasionally until the edges start to brown and it becomes tender.
4. Once cooked, remove the jackfruit from heat and let it cool slightly. Flake the jackfruit with a fork to create a fish-like texture.
5. To serve, place the flaked jackfruit on a plate and garnish with nori squares. Serve alongside the fresh salad.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Low in saturated fat, making it heart-healthy.

Tags