Vegan Lahmacun

Vegan Lahmacun is a delightful Turkish flatbread topped with a savory lentil and vegetable mixture, offering a burst of flavor in every bite. This plant-based version of the traditional dish is perfect for a quick meal or a gathering with friends.

Ingredients

• Whole wheat flour - 200 grams
• Warm water - 100 ml
• Active dry yeast - 5 grams
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Red lentils - 100 grams
• Onion - 1 medium, finely chopped
• Bell pepper - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Tomato paste - 2 tablespoons
• Paprika - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Lemon - 1, for serving

Steps

1. In a bowl, combine warm water, yeast, and a pinch of sugar. Let it sit for 5 minutes until foamy.
2. In a large mixing bowl, combine whole wheat flour and salt. Make a well in the center and pour in the yeast mixture and olive oil. Mix until a dough forms.
3. Knead the dough on a floured surface for about 5 minutes until smooth. Cover with a damp cloth and let it rise for 30 minutes in a warm place.
4. Meanwhile, rinse the red lentils under cold water and cook them in a saucepan with 300 ml of water. Bring to a boil, then reduce heat and simmer for about 15 minutes until tender. Drain and set aside.
5. In a skillet over medium heat, sauté onion and garlic in a bit of olive oil until translucent. Add bell pepper and cook for another 3-4 minutes.
6. Stir in cooked lentils, tomato paste, paprika, cumin, salt, and black pepper. Cook for 5 minutes, then remove from heat and stir in chopped parsley.
7. Preheat the oven to 220°C (428°F).
8. Once the dough has risen, divide it into two equal portions. Roll each portion into a thin circle, about 25 cm in diameter.
9. Place the rolled dough on a baking sheet lined with parchment paper. Spread the lentil mixture evenly over the surface of each dough circle.
10. Bake in the preheated oven for 10-12 minutes until the edges are crispy.
11. Serve hot with lemon wedges on the side for squeezing over the top.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.3 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle health.

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