Vegan Kebab

Vegan Kebab is a delightful plant-based twist on traditional Turkish BBQ, featuring marinated vegetables and protein-rich chickpeas, grilled to perfection. This dish is bursting with flavors and makes for a satisfying and healthy meal.

Ingredients

• Chickpeas - 200 grams (cooked)
• Red bell pepper - 1 (diced)
• Zucchini - 1 (sliced into thick rounds)
• Red onion - 1 (cut into wedges)
• Cherry tomatoes - 150 grams
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Skewers - 4 (soaked in water if wooden)

Steps

1. In a large bowl, combine cooked chickpeas, diced red bell pepper, sliced zucchini, red onion wedges, and cherry tomatoes.
2. In a small bowl, whisk together olive oil, lemon juice, garlic powder, cumin, paprika, salt, and black pepper. Pour the marinade over the vegetable and chickpea mixture, tossing to coat evenly.
3. Cover the bowl and let it marinate for at least 15 minutes to enhance the flavors.
4. Preheat the grill or grill pan over medium-high heat.
5. Thread the marinated vegetables and chickpeas onto the skewers, alternating between the different ingredients.
6. Grill the skewers for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
7. Remove from the grill and let them cool for a minute before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in fiber, promoting digestive health.

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