Vegan Hamsi Tava

Vegan Hamsi Tava is a delightful twist on a traditional Turkish seafood dish, featuring marinated and pan-fried eggplant that mimics the taste of anchovies. This vibrant dish is served hot with a sprinkle of herbs, making it a satisfying and unique vegan option.

Ingredients

• Eggplant - 200 grams
• Nori seaweed sheets - 2 sheets
• Soy sauce - 2 tablespoons
• Olive oil - 3 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Turmeric powder - 1 teaspoon
• Paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 1 tablespoon, chopped
• Salt - to taste

Steps

1. Slice the eggplant into thin fillets, about 1 cm thick, and sprinkle with salt. Let them sit for 10 minutes to draw out moisture.
2. In a small bowl, combine soy sauce, lemon juice, minced garlic, turmeric, paprika, and black pepper to create the marinade.
3. Rinse the eggplant slices under cold water to remove excess salt and pat them dry with a paper towel.
4. Dip each eggplant slice in the marinade, ensuring they are well coated, and let them marinate for another 10 minutes.
5. While the eggplant is marinating, cut the nori sheets into small strips resembling fish.
6. Heat olive oil in a non-stick skillet over medium heat. Once hot, add the marinated eggplant slices and fry for about 3-4 minutes on each side until golden brown.
7. In the last minute of cooking, add the nori strips to the skillet, letting them crisp slightly alongside the eggplant.
8. Remove the pan from heat and garnish the dish with chopped parsley before serving.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 20 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants and vitamins from eggplant.
• Contains omega-3 fatty acids from nori, supporting heart health.

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