Vegan Fırında Mürekkep Balığı

Vegan Fırında Mürekkep Balığı is a Turkish-inspired dish that creatively replicates the flavors of traditional seafood using hearty vegetables and spices. This baked dish offers a delightful combination of textures and tastes, making it a satisfying and healthy meal option.

Ingredients

• Eggplant - 1 medium, diced
• Zucchini - 1 medium, diced
• Red bell pepper - 1, diced
• Cherry tomatoes - 200 grams, halved
• Olive oil - 2 tablespoons
• Garlic - 3 cloves, minced
• Lemon juice - 2 tablespoons
• Fresh parsley - 2 tablespoons, chopped
• Black pepper - 1 teaspoon
• Salt - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Nori sheets - 2, cut into strips

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine diced eggplant, zucchini, red bell pepper, and cherry tomatoes.
3. Add minced garlic, olive oil, lemon juice, chopped parsley, black pepper, salt, and smoked paprika to the vegetables and toss until well coated.
4. Spread the vegetable mixture evenly on a baking sheet lined with parchment paper.
5. Bake in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly caramelized.
6. Once the vegetables are done, remove them from the oven and let cool for a few minutes.
7. On a serving plate, layer the baked vegetables and place the nori strips on top to mimic the look of squid.
8. Garnish with additional parsley and a squeeze of lemon juice before serving.

Nutrition

• Calories: 180
• Protein: 3 g
• Carbs: 25 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in dietary fiber, promoting digestive health.

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