Vegan Balık Çorbası

Vegan Balık Çorbası is a flavorful Turkish soup that mimics the essence of seafood using plant-based ingredients. This comforting dish is infused with aromatic herbs and spices, making it a delightful addition to any vegan table.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Seaweed (nori or dulse) - 10 grams, crumbled
• Vegetable broth - 500 milliliters
• Coconut milk - 200 milliliters
• Lemon juice - 2 tablespoons
• Dried thyme - 1 teaspoon
• Dried dill - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic, diced carrot, and diced celery, cooking for another 5 minutes.
4. Add the red bell pepper and zucchini, and cook for an additional 5 minutes, stirring occasionally.
5. Mix in the crumbled seaweed, vegetable broth, and coconut milk, bringing the mixture to a simmer.
6. Add the lemon juice, dried thyme, dried dill, salt, and black pepper, stirring well.
7. Reduce heat and let the soup simmer for 10-15 minutes to allow the flavors to meld.
8. Taste and adjust seasoning if necessary.
9. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 250
• Protein: 6 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 5 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from vegetables.
• Contains healthy fats from olive oil and coconut milk.
• High in fiber, promoting digestive health.

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