Urfa Kebap

Urfa Kebap is a flavorful and aromatic Turkish dish made with spiced ground meat, traditionally cooked over an open flame, offering a smoky taste. This Paleo-friendly version is perfect for those seeking a delicious and healthy alternative to conventional kebabs.

Ingredients

• Ground lamb - 300 grams
• Garlic - 2 cloves, minced
• Onion - 1 small, finely chopped
• Red bell pepper - 1, finely chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Sumac - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 1 tablespoon
• Lemon juice - 1 tablespoon

Steps

1. In a large mixing bowl, combine the ground lamb, minced garlic, chopped onion, red bell pepper, cumin, paprika, sumac, salt, black pepper, and chopped parsley.
2. Mix the ingredients thoroughly until well combined. Cover the bowl and let it marinate in the refrigerator for at least 15 minutes to enhance the flavors.
3. Preheat a grill or grill pan over medium-high heat and brush it lightly with olive oil.
4. Shape the marinated mixture into kebabs or patties and place them on the grill.
5. Cook the kebabs for about 4-5 minutes on each side, or until they are well browned and cooked through.
6. Once cooked, remove the kebabs from the grill and drizzle with lemon juice before serving.

Nutrition

• Calories: 450
• Protein: 28 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 85 mg
• Total Fat: 36 g
• Saturated Fat: 14 g
• Unsaturated Fat: 22 g
• Water: 0.5 L

Health Benefits

• Rich in protein, supporting muscle growth and repair.
• Contains healthy fats that can promote heart health.

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