Urfa Kebab

Urfa Kebab is a flavorful and spicy Turkish BBQ dish made from minced meat, typically lamb, infused with aromatic spices and grilled to perfection. This gluten-free delight is perfect for outdoor gatherings or a cozy dinner at home.

Ingredients

• ground lamb - 300 grams
• onion - 1 small, grated
• garlic - 2 cloves, minced
• red pepper flakes - 1 teaspoon
• cumin powder - 1 teaspoon
• sumac - 1 teaspoon
• salt - 1 teaspoon
• black pepper - 1/2 teaspoon
• fresh parsley - 2 tablespoons, chopped
• olive oil - 1 tablespoon
• lemon - 1, juiced
• skewers - 4 (if using wooden, soak in water for 30 minutes)

Steps

1. In a large mixing bowl, combine the ground lamb, grated onion, minced garlic, red pepper flakes, cumin powder, sumac, salt, black pepper, chopped parsley, olive oil, and lemon juice.
2. Mix the ingredients thoroughly with your hands until well combined.
3. Divide the mixture into 4 equal portions and shape each portion around a skewer, pressing firmly to ensure they hold their shape.
4. Preheat the grill or barbecue to medium-high heat.
5. Grill the skewers for about 10-12 minutes, turning occasionally, until the kebabs are cooked through and have a nice char.
6. Remove from the grill and let them rest for a few minutes before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 35 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein which supports muscle growth and repair.
• Contains healthy fats that are essential for hormone production and overall health.

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