Testi Kebabı

Testi Kebabı is a traditional Turkish dish featuring tender meat and aromatic vegetables slow-cooked in a sealed clay pot, resulting in rich flavors and a unique presentation. This Paleo version emphasizes wholesome ingredients while preserving the essence of the classic recipe.

Ingredients

• Lamb shoulder - 400 grams, cubed
• Carrots - 100 grams, sliced
• Zucchini - 100 grams, sliced
• Red bell pepper - 100 grams, diced
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Olive oil - 2 tablespoons
• Tomato paste - 2 tablespoons
• Beef or chicken broth - 250 milliliters
• Dried oregano - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Bay leaf - 1
• Fresh parsley - for garnish

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large mixing bowl, combine the cubed lamb, carrots, zucchini, red bell pepper, onion, garlic, olive oil, tomato paste, oregano, salt, and pepper. Mix well to coat the ingredients evenly.
3. Transfer the mixture into a clay pot (testi) and add the broth and bay leaf. Stir gently to combine.
4. Seal the clay pot with a lid or cover it tightly with aluminum foil to trap the steam.
5. Place the clay pot in the preheated oven and cook for about 90 minutes until the lamb is tender and the flavors meld beautifully.
6. Once cooked, remove from the oven and let it rest for 10 minutes before carefully opening the pot.
7. Garnish with freshly chopped parsley before serving.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 20 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 35 g
• Saturated Fat: 12 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

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