Tereyağlı Nohut Çorbası

Tereyağlı Nohut Çorbası is a comforting Turkish chickpea soup enriched with the nutty flavor of butter, perfect for a healthy and hearty meal. This dish is packed with protein and fiber, making it a nourishing option for any time of the day.

Ingredients

• Chickpeas (cooked) - 200 grams
• Water - 500 ml
• Butter - 30 grams
• Onion - 1 small, finely chopped
• Carrot - 1 medium, diced
• Garlic - 2 cloves, minced
• Tomato paste - 1 tablespoon
• Cumin powder - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. In a pot, melt the butter over medium heat. Add the chopped onion and sauté until translucent.
2. Add the diced carrot and minced garlic to the pot, cooking for another 3-4 minutes until softened.
3. Stir in the tomato paste and cumin powder, cooking for an additional 2 minutes to incorporate the flavors.
4. Add the cooked chickpeas and water to the pot, bringing the mixture to a gentle boil.
5. Once boiling, reduce the heat and let it simmer for about 15 minutes. Stir occasionally.
6. Season with salt, black pepper, and lemon juice. Adjust to taste.
7. Using an immersion blender, blend the soup to your desired consistency, either smooth or slightly chunky.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 300
• Protein: 12 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 9 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein, providing energy and promoting muscle health.
• Rich in fiber, which aids in digestion and helps maintain a healthy gut.

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