Taze Nane Salatası

Taze Nane Salatası is a refreshing and aromatic Turkish salad featuring fresh mint, perfect for a light breakfast. This gluten-free dish combines vibrant flavors with healthy ingredients, making it a delightful start to your day.

Ingredients

• Fresh mint leaves - 50 grams
• Cucumber - 1 medium (200 grams)
• Tomato - 1 medium (150 grams)
• Red onion - 1 small (50 grams)
• Olive oil - 2 tablespoons (30 ml)
• Lemon juice - 1 tablespoon (15 ml)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Wash the fresh mint leaves thoroughly under cold water and pat them dry with a paper towel.
2. Chop the mint leaves finely and place them in a mixing bowl.
3. Dice the cucumber, tomato, and red onion into small pieces and add them to the bowl with the mint.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
5. Pour the dressing over the salad mixture and toss gently to combine all the ingredients.
6. Serve immediately for the best flavor and freshness.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains antioxidants from mint that may help improve digestion.

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