Taze Nane Burger

The Taze Nane Burger is a fresh and flavorful Turkish-inspired burger that features fragrant mint and ground meat, offering a unique twist on the classic burger. It's a healthy option packed with herbs and spices, perfect for a light yet satisfying meal.

Ingredients

• Ground lamb or beef - 300 grams
• Fresh mint leaves - 30 grams, chopped
• Fresh parsley - 15 grams, chopped
• Garlic - 1 clove, minced
• Onion - 1 small, finely chopped
• Cumin - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Whole wheat burger buns - 2
• Tomato - 1 medium, sliced
• Cucumber - 1 small, sliced
• Yogurt - 100 grams
• Lemon juice - 1 tablespoon

Steps

1. In a large bowl, combine the ground meat, chopped mint, chopped parsley, minced garlic, chopped onion, cumin, salt, and black pepper. Mix until well combined.
2. Divide the mixture into two equal portions and shape them into patties.
3. Heat the olive oil in a skillet over medium heat. Add the patties and cook for about 5-7 minutes on each side, or until they reach your desired doneness.
4. While the patties are cooking, prepare the yogurt sauce by mixing the yogurt with lemon juice and a pinch of salt in a small bowl.
5. Toast the whole wheat burger buns lightly on a grill or in a toaster.
6. Assemble the burgers by placing a patty on each bun, topping with sliced tomatoes and cucumbers, and drizzling with the yogurt sauce.
7. Serve immediately and enjoy your healthy Taze Nane Burger!

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 35 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein, which supports muscle growth and repair.
• Contains fresh herbs that are high in antioxidants and may support digestion.

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