Taze Nane

Taze Nane is a refreshing Turkish breakfast dish featuring fresh mint, tomatoes, and cucumbers, perfect for starting the day with vibrant flavors. This light and nutritious dish is often enjoyed with bread and a drizzle of olive oil.

Ingredients

• Fresh mint leaves - 50 grams
• Tomatoes - 200 grams, diced
• Cucumber - 150 grams, diced
• Red onion - 50 grams, finely chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Bread (for serving) - 2 slices

Steps

1. Wash the fresh mint leaves thoroughly and pat them dry.
2. In a mixing bowl, combine the diced tomatoes, diced cucumber, and finely chopped red onion.
3. Add the fresh mint leaves to the bowl and mix gently to combine.
4. Drizzle the olive oil and lemon juice over the salad, then season with salt and black pepper to taste.
5. Toss the ingredients lightly until everything is well coated.
6. Serve the Taze Nane on a plate alongside slices of bread for dipping.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 18 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and antioxidants from fresh vegetables.
• Mint aids digestion and adds a refreshing flavor.

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