Taze Fasulye ve Balık

Taze Fasulye ve Balık is a vibrant Turkish dish featuring fresh green beans sautéed with succulent fish, delivering a delightful combination of flavors and textures. This healthy meal is perfect for seafood lovers looking for a light yet satisfying option.

Ingredients

• Fresh green beans - 200 grams
• White fish fillets (such as cod or haddock) - 250 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Cherry tomatoes - 100 grams, halved
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Trim the ends of the green beans and rinse them under cold water.
2. In a large skillet, heat 1 tablespoon of olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
4. Add the green beans to the skillet and stir-fry for about 5-7 minutes until they are tender but still crisp.
5. Season the green beans with salt and pepper, then add the halved cherry tomatoes and cook for an additional 3 minutes.
6. In another skillet, heat the remaining tablespoon of olive oil over medium heat.
7. Season the fish fillets with salt and pepper, then place them in the skillet.
8. Cook the fish for about 4-5 minutes on each side, or until it is cooked through and flakes easily with a fork.
9. Remove the fish from the skillet and drizzle with lemon juice.
10. Serve the fish on a plate, topped with the sautéed green beans and cherry tomatoes, and garnish with fresh parsley.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 20 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 70 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein and omega-3 fatty acids from the fish.
• Rich in vitamins and minerals from the fresh green beans and tomatoes.

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