Taze Fasulye Salatası

Taze Fasulye Salatası is a refreshing Turkish green bean salad that combines the crunch of fresh green beans with the vibrant flavors of lemon and olive oil. It's a perfect side dish that brings a taste of the Mediterranean to any meal.

Ingredients

• Green beans - 200 grams
• Cherry tomatoes - 100 grams
• Red onion - 1 small, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash the green beans under cold water and trim the ends.
2. Bring a pot of salted water to a boil and blanch the green beans for about 3-4 minutes until bright green and tender-crisp.
3. Drain the green beans and immediately transfer them to a bowl of ice water to stop the cooking process. Let them cool for about 5 minutes.
4. Once cooled, drain the green beans again and pat them dry with a paper towel.
5. In a large mixing bowl, combine the cooled green beans, chopped cherry tomatoes, red onion, and parsley.
6. In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a dressing.
7. Pour the dressing over the salad and toss gently to combine all the ingredients.
8. Taste and adjust seasoning if necessary, then serve immediately or chill in the refrigerator for 15 minutes before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and healthy skin.
• High in dietary fiber, promoting digestive health and satiety.

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