Taze Fasulye Makarna

Taze Fasulye Makarna is a delightful Turkish pasta dish featuring fresh green beans and pasta, tossed in a rich tomato sauce. This vibrant meal is not only delicious but also a celebration of seasonal ingredients.

Ingredients

• Pasta (spaghetti or penne) - 200 grams
• Fresh green beans - 150 grams, trimmed and cut into 2 cm pieces
• Olive oil - 2 tablespoons
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Canned diced tomatoes - 400 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Bring a pot of salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Add the minced garlic and cook for another minute until fragrant.
4. Stir in the fresh green beans and cook for about 3-4 minutes, until they start to soften.
5. Add the canned diced tomatoes, salt, black pepper, and red pepper flakes. Bring to a simmer and cook for 10 minutes, allowing the flavors to meld.
6. Add the cooked pasta to the skillet and toss everything together until well combined.
7. Serve hot, garnished with chopped fresh parsley.

Nutrition

• Calories: 450
• Protein: 14 g
• Carbs: 74 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Contains antioxidants from tomatoes and green beans, supporting overall health.

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