Taze Fasulye Balık

Taze Fasulye Balık is a delightful Turkish seafood dish that combines fresh green beans with succulent fish, creating a harmonious blend of flavors. This keto-friendly meal is both nutritious and satisfying, perfect for a light dinner.

Ingredients

• Fresh green beans - 200 grams
• White fish fillets (e.g., cod or haddock) - 250 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh dill - 2 tablespoons, chopped
• Cherry tomatoes - 100 grams, halved

Steps

1. Wash and trim the green beans, then blanch them in boiling water for 2-3 minutes until tender but still crisp. Drain and set aside.
2. In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
3. Season the white fish fillets with salt and black pepper, then place them in the skillet. Cook for about 4-5 minutes on each side or until the fish is cooked through and flakes easily.
4. Add the blanched green beans and halved cherry tomatoes to the skillet. Drizzle with lemon juice and sprinkle with fresh dill. Toss gently to combine and heat through for an additional 2-3 minutes.
5. Serve the dish warm, garnished with extra dill if desired.

Nutrition

• Calories: 350
• Protein: 33 g
• Carbs: 9 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids which promote heart health.
• High in fiber, aiding digestion and keeping you full.

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