Taze Fasulye Balığı

Taze Fasulye Balığı is a delightful Turkish seafood dish that combines the freshness of green beans with succulent fish in a light, tangy sauce. This healthy recipe is perfect for a quick yet flavorful meal.

Ingredients

• Fresh green beans - 200 grams
• White fish fillets (e.g., cod or haddock) - 250 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Lemon juice - 1 tablespoon
• Cherry tomatoes - 100 grams, halved
• Fresh dill - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Wash and trim the ends of the green beans.
2. In a pot of boiling salted water, blanch the green beans for 3-4 minutes until bright green and tender-crisp, then drain and set aside.
3. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
4. Add the fish fillets to the skillet, season with salt and black pepper, and cook for 3-4 minutes on each side until golden brown and cooked through.
5. Add the blanched green beans and halved cherry tomatoes to the skillet. Drizzle with lemon juice and sprinkle with chopped dill, tossing gently to combine.
6. Cook for an additional 2-3 minutes until the tomatoes are slightly softened. Serve warm.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 15 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 19 g
• Water: 0.5 L

Health Benefits

• Rich in omega-3 fatty acids from fish, promoting heart health.
• High in fiber from green beans, aiding in digestion.

Tags